Are you ready to get off the diet merry-go-round and learn how intuitive eating can improve your health? The G.U.T. Method® breaks the cycle of diet obsession with a simple and effective plan for a new and healthy life.
This book is revolutionary, as Sharon offers an entirely new way of looking at your diet, lifestyle, and the elements of good health. She provides practical advice and hands-on exercises throughout to help readers work toward achieving balance and optimal health.
