Health, healing, and happiness are within your reach.
Are you prepared to embrace the boundless possibilities that await, and step into the radiant future you’ve always envisioned?
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Are you feeling off balance?
- Feeling tired and maybe a little ‘thick’ around the middle?
- Worried that your health is headed down a dangerous path and you don’t know how to stop it?
- So busy with life, you don’t know where to begin to take care of yourself?
- Frustrated when you’re told by your doctor you’re just getting older and it’s normal?
Well, you’re in the right place!
I’m a certified functional and integrative nutritionist and coach who will help you identify the root cause of your symptoms and offer healing opportunities so you can bring your body into balance.
I specialize in helping women:
- Improve their relationship with food so they feel more in control
- Banish their belly fat and maintain a healthy weight without counting calories so they feel better and have more energy
- Improve their sleep so they are well rested and ready to bring on what the day holds
- Reduce chronic inflammation and improve their health
- Alleviate digestive problems like bloating, constipation, and diarrhea so they can enjoy more in life
- Learn how to manage stress so they can live a more calm and balanced life
- Rediscover the confidence they lost when life got in the way so they can live a joyful, purpose driven life
The G.U.T. Method®
The G.U.T. Method® is my 3 step system to help you become more aware of your body and discover what YOU need for optimal health. We’ll design an individualized plan to help you achieve balance.
I’ll help you tune into your physical, emotional, mental, and spiritual well-being. You’re the sum of all your parts, and health problems occur when something is out of balance.
Understand that your symptoms are a cry for help. We’ll explore the clues your body is giving you and explore options to address the root cause of your symptoms.
Together, we’ll design and implement a strategy for food and lifestyle shifts that will bring your body, mind, and spirit back into balance and transform your life.
Ways We Can Work Together
This personalized program is ideal for women who are tired of feeling sick and tired and haven’t gotten the answers or help they need from their healthcare provider. We’ll get to the root of your symptoms with specific at-home testing to create healing opportunities and implement a holistic plan designed to give you more energy and live a joyful, purpose-driven life.
The G.U.T. Method® Reset Program
A LIVE, 12 week group program designed for busy women who “have tried it all” and are ready to permanently lose excess weight, gain youthful energy, and have more clarity and confidence than ever before.
Need a qualified speaker?
As a wellness and nutrition speaker, Sharon provides engaging, dynamic presentations that offer simple and practical advice on how to adopt healthy habits into one’s daily life. She does this with a splash of humor designed to motivate and empower participants to achieve their health and performance goals.
5 STARS ON AMAZON!
The G.U.T. Method®
Are you ready to get off the diet merry-go-round and learn how intuitive eating can improve your health? The G.U.T. Method® breaks the cycle of diet obsession with a simple and effective plan for a new and healthy life.
This book is revolutionary as Sharon offers an entirely new way of looking at your diet, lifestyle, and the elements of good health. She provides practical advice and hands-on exercises throughout, to help readers work toward achieving balance and optimal health.
A few years ago, my immune system was so weak that I was practically always sick with something. A high stress work environment was my norm and I often felt extremely fatigued, lightheaded, and depressed. Endless appointments with doctors and specialists led me to be diagnosed with narcolepsy and chronic insomnia. It wasn’t long before it seemed as though my life was controlled by medications. After going through a painful trial and error with many different prescriptions and side effects, I settled on taking Concerta to stay awake and Ambien to fall asleep. Just as I felt there was nothing to do but give up on finding the cause of all my health issues, I was blessed with Sharon!! Just a few short weeks later, I was already feeling more energetic, stronger, and happier than I had in years.
Sharon helped me change my lifestyle and taught me how to make simple changes to my ‘diet’. After months and months of suffering from stomach issues, I can finally live and eat worry free. I have never felt better!
I constantly struggled with gastrointestinal issues that left me feeling tired and in pain. I tried adjusting my diet, but nothing I did made any difference. I was frustrated and afraid that I was going to need medication and I didn’t want that.
As I listened to my body and Sharon, my symptoms began to disappear. I’ve learned so much in a short period of time. I feel confident that I am making the right choices for my body and mind.
Sharon led me to a major “aha” moment when she tied many of my illnesses back to the years of constant stress I was under and explained how the medications I was taking were affecting my immune system and my hormones. By analyzing all of my symptoms holistically, she not only uncovered the underlying imbalances but taught me how to bring myself back into balance. Sharon is an incredibly gifted nutritionist and I cannot thank her enough for giving me my life back!”
Certified Holistic Functional Nutritionist, Author, and Founder of The G.U.T. Method®
Before I became a functional and integrative nutritionist, I was a banker. And a yo-yo dieter who struggled with IBS, migraines, allergies, aches, pains, and more symptoms than I have room to list. It took a family health emergency to open my eyes to the power of the right foods and a healthier, more balanced lifestyle to manage and improve my own health.
Now, I’m on a mission to empower women over 40 to take control of their health. I want to help you enjoy the gift of more energy, less stress, so you can live a joyful, purpose-driven life.