Free Guide: How To Jumpstart Your Metabolism and Decrease Stress So You Have More Energy, Lose Weight And Feel Great!


Start The New Year Right

by | Jan 9, 2015

I’ve been reflecting a lot on New Year’s resolutions especially when it comes to weight loss and exercise. It seems that every year we make our resolution that this is THE year that we will lose weight and exercise more. I know I have been guilty of those in the past…well, I still am a little guilty about the exercise part…my mom used to have one of those machines that you stood on and put a band around your waist and it was supposed to jiggle the fat away. Remember those? Yeah…I thought so…and people kept their fingers crossed that they might work, which of course they didn’t!


Ok. I digress a little. Getting back to New Year’s resolutions. This year’s resolution should be that this is THE LAST YEAR of diet resolutions. Let’s face it. The definition of insanity is doing the same thing over and over, expecting a different result, right? So, this year, do something different!  Shake it up and resolve to shift your beliefs, shift your foods, shift your lifestyle, and watch as a leaner, healthier, happier person emerges.

How are you going to do this? I recommend that you start by watching this 5 part series that Peter Jennings did on the food industry. I found these on you tube. This documentary originally aired December 8, 2003! Imagine that. Over 11 years ago, and the obesity epidemic has gotten worse.

These videos are great because he gets to the core of the food industry’s involvement into how Americans are getting fat without really trying. I encourage you to become your own health advocate so you can take steps in the right direction to improve your health and those around you.

Then, sign up for my tips to get you started and follow me on Facebook and Twitter. Let me help you find the right tools for your health.

Part 1:

Part 2:

Part 3:

Part 4:

Part 5:

Meet the Author

Sharon on bridge posing nearby lake

Hi, I’m Sharon

I’m on a mission to empower women over 40 to take control of their health. I want to help you enjoy the gift of more energy, less stress, so you can live a joyful, purpose-driven life.

Learn More

Free Download

bowl of sliced oranges and applies

The Morning Routine for Weight Loss

Learn how to jumpstart your metabolism and decrease stress so you have more energy, lose weight and feel great.


The G.U.T Method® Book

bowl of sliced oranges and applies

Are you ready to get off the diet merry-go-round and learn how intuitive eating can improve your health? The G.U.T. Method® breaks the cycle of diet obsession with a simple and effective plan for a new and healthy life.


Should You Detox Now?

Should You Detox Now?

Basically the challenge was to buy their product, drink it 3x a day, eat one meal of salad and a protein, and two snacks: a piece of fruit with a tablespoon of nut butter for one snack, and some sort of fat and protein combo (ie. beef jerky, handful of nuts or avocado) for the other snack. Oh, and to drink one gallon of water a day.

From Panic to Possibility

From Panic to Possibility

I was in Central Park the other day reflecting on the pandemic, thinking about my adult kids, one who is in San Francisco under ‘Shelter in Place’, one who lives alone in…

Are you being judged?

Are you being judged?

Welcome to Saturday mornings with Sharon. Every week I will upload a video or do a live chat to answer and share information about health and nutrition. I’ll offer tips, ideas, suggestions about meal planning, snacks, recipes, favorite products, you name it. And I’ll answer questions that are emailed to me.

Pin It on Pinterest

Share This