Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more!
Cinnamon – Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee.
Chromium – A mineral that’s often deficient if you find yourself craving sugar and refined carbs. Chromium is something I like to take on days where I’m especially prone to sugar cravings like close to my period.
Exercise – Sometimes the only reason you’re even craving sugar is because your body and brain are addicted to the rush of feel good hormones. Exercise does the same thing, except it’s MUCH healthier.
Journalling – If you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You’ll feel so much better and getting your emotions out if often all that’s needed.
Citrus essential oil – Taking a few deep inhalations of lemon or orange essential oil will provide a jolt of uplifting feel good hormones as well as a gentle energy boost.
Drink tea – Herbal teas, especially licorice tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor. Also, Arbonne’s detox tea helps to gently detox your liver which will help reduce your cravings!
Take a whole foods multivitamin – Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep seated nutritional issues and get you back on track to feeling food and craving free.
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