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How to Reduce Sugar Cravings with Ease

by | Sep 2, 2017

Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more!

Cinnamon – Naturally helps to balance blood sugar levels and adds a familiar taste of comfort to things like tea and coffee.

Chromium – A mineral that’s often deficient if you find yourself craving sugar and refined carbs. Chromium is something I like to take on days where I’m especially prone to sugar cravings like close to my period.

Exercise – Sometimes the only reason you’re even craving sugar is because your body and brain are addicted to the rush of feel good hormones. Exercise does the same thing, except it’s MUCH healthier.

Journalling – If you’re feeling emotional and your first instinct is to reach for the ice cream, try writing in a journal instead. You’ll feel so much better and getting your emotions out if often all that’s needed.

Citrus essential oil – Taking a few deep inhalations of lemon or orange essential oil will provide a jolt of uplifting feel good hormones as well as a gentle energy boost.

Drink tea – Herbal teas, especially licorice tea which is naturally sweet, are great for providing a touch of sweetness alongside delicious flavor. Also, Arbonne’s detox tea helps to gently detox your liver which will help reduce your cravings!

Take a whole foods multivitamin – Sugar cravings stem from nutrient deficiencies, taking a whole foods vitamin supplement can help to address deep seated nutritional issues and get you back on track to feeling food and craving free.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Check out our 30 day healthy living program! Click here to learn more

Also, follow me on Facebook where post weekly tips to help you live a happier, healthier life.

 

Meet the Author

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Hi, I’m Sharon

I’m on a mission to empower women over 40 to take control of their health. I want to help you enjoy the gift of more energy, less stress, so you can live a joyful, purpose-driven life.

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Welcome to Saturday mornings with Sharon. Every week I will upload a video or do a live chat to answer and share information about health and nutrition. I’ll offer tips, ideas, suggestions about meal planning, snacks, recipes, favorite products, you name it. And I’ll answer questions that are emailed to me.

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