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  • about
    • Sharon’s Story
    • Testimonials
  • The GUT Method
  • services
    • One-On-One
    • Skincare
    • Hair Analysis
  • speaking
    • Speaking
    • Media
  • blog
  • shop
    • Arbonne
    • Supplements
    • Sharon’s Favorites
    • Organic Wine
    • My Favorite Coffee

Category Archive

Recipe for Vegan Chocolate Mousse

Sharon HolandSeptember 6, 2017UncategorizedLeave a Comment

I go through phases of loving to cook and then feeling like I’m allergic to the kitchen! I’m sure many of you are chuckling because you know EXACTLY what I’m talking about! Then, like you, … Read More

How to Reduce Sugar Cravings with Ease

Sharon HolandSeptember 2, 2017UncategorizedLeave a Comment

Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more! Cinnamon – Naturally helps to balance blood … Read More

Are You Addicted to Sugar? Find Out Now

Sharon HolandSeptember 1, 2017UncategorizedLeave a Comment

You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for … Read More

How Processed Meat Can Lead To Cancer

Sharon HolandNovember 5, 2015UncategorizedLeave a Comment

An article recently came out in Time magazine about how processed meat can lead to cancer. Really? They’re just talking about it NOW? “In a sweeping review released on Oct. 26, the WHO officially identified … Read More

A New Eating Disorder?

Sharon HolandMarch 2, 2015UncategorizedLeave a Comment

Just as everyone is so overwhelmed and confused by the plethora of information on the Internet and on T.V, I, myself get bogged down with sifting through the material so that I can share it … Read More

Start The New Year Right

Sharon HolandJanuary 9, 2015UncategorizedLeave a Comment

I’ve been reflecting a lot on New Year’s resolutions especially when it comes to weight loss and exercise. It seems that every year we make our resolution that this is THE year that we will lose … Read More

Keeping it together during the holidays

Sharon HolandDecember 16, 2014UncategorizedLeave a Comment

Do you find that December is a crazy month for you even if you don’t celebrate the holidays? There is this frenetic energy in the air that seems to permeate everyone’s sense of being. I … Read More

At last, my book is finally out!

The GUT Method Book - Sharon Holand
Buy The G.U.T. Method on Amazon!

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