I go through phases of loving to cook and then feeling like I’m allergic to the kitchen! I’m sure many of you are chuckling because you know EXACTLY what I’m talking about!…
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How to Reduce Sugar Cravings with Ease
Here are a few of my favorite ways to eliminate sugar cravings and stay on track to creating more energy, clear skin, weight loss, and so much more! Cinnamon – Naturally helps…
Are You Addicted to Sugar? Find Out Now
You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover…
How Processed Meat Can Lead To Cancer
An article recently came out in Time magazine about how processed meat can lead to cancer. Really? They’re just talking about it NOW? “In a sweeping review released on Oct. 26, the…
A New Eating Disorder?
Just as everyone is so overwhelmed and confused by the plethora of information on the Internet and on T.V, I, myself get bogged down with sifting through the material so that I can share it with you. You see, my goal is to Feducate ™ You (feed you with...
Start The New Year Right
I've been reflecting a lot on New Year's resolutions especially when it comes to weight loss and exercise. It seems that every year we make our resolution that this is THE year that we will lose weight and exercise more. I know I have been guilty of those in the...
Keeping it together during the holidays
Do you find that December is a crazy month for you even if you don’t celebrate the holidays? There is this frenetic energy in the air that seems to permeate everyone’s sense of being. I find that I have a love / hate relationship with this month. I love it because I...