Basically the challenge was to buy their product, drink it 3x a day, eat one meal of salad and a protein, and two snacks: a piece of fruit with a tablespoon of nut butter for one snack, and some sort of fat and protein combo (ie. beef jerky, handful of nuts or avocado) for the other snack. Oh, and to drink one gallon of water a day.

I was in Central Park the other day reflecting on the pandemic, thinking about my adult kids, one who is in San Francisco under ‘Shelter in Place’, one who lives alone in…

Welcome to Saturday mornings with Sharon. Every week I will upload a video or do a live chat to answer and share information about health and nutrition. I’ll offer tips, ideas, suggestions about meal planning, snacks, recipes, favorite products, you name it. And I’ll answer questions that are emailed to me.

What is your biggest asset? If you answered yes to any of these, then you’ll be surprised when I tell you… Your biggest asset is your health! Health is a big issue…

I was having coffee yesterday with a new colleague in my networking group (incidentally, if you are looking for a great networking group, Master Networks, a national organization is wonderful – if…

I find the English language to be very interesting…and confusing at times! Just last week someone asked on FB if Type 2 Diabetes can be reversed? To me, the answer is ‘of…

I recently purchased what I thought were black out shades for my apartment. I had my mind set on what I wanted. When I spoke with the professional, I was very clear…

With winter in full gear, it’s important to make sure you feed your body with foods that will balance you and keep you healthy. One of my favorite ways to do this…

You're probably wondering what the heck I mean by that title. Well, I'm glad you asked! We are bombarded every day with over 60,000 messages! Our brains don't have the capacity to process all of them, so our minds decide what to keep and what to discard. If...