You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover…
How Processed Meat Can Lead To Cancer
An article recently came out in Time magazine about how processed meat can lead to cancer. Really? They’re just talking about it NOW? “In a sweeping review released on Oct. 26, the…
Are you eating advertisements?
You’re probably wondering what the heck I mean by that title. Well, I’m glad you asked! We are bombarded every day with over 60,000 messages! Our brains don’t have the capacity to process all of … Read More
A New Eating Disorder?
Just as everyone is so overwhelmed and confused by the plethora of information on the Internet and on T.V, I, myself get bogged down with sifting through the material so that I can share it … Read More
Start The New Year Right
I’ve been reflecting a lot on New Year’s resolutions especially when it comes to weight loss and exercise. It seems that every year we make our resolution that this is THE year that we will lose … Read More
Keeping it together during the holidays
Do you find that December is a crazy month for you even if you don’t celebrate the holidays? There is this frenetic energy in the air that seems to permeate everyone’s sense of being. I … Read More
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