Free Guide: How To Jumpstart Your Metabolism and Decrease Stress So You Have More Energy, Lose Weight And Feel Great!

DOWNLOAD

Are you being judged?

by | Aug 18, 2018

Welcome to Saturday mornings with Sharon. Every week I will upload a video or do a live chat to answer and share information about health and nutrition. I’ll offer tips, ideas, suggestions about meal planning, snacks, recipes, favorite products, you name it. And I’ll answer questions that are emailed to me.

My goal is to ‘feducate’ you. Feed you information, give you the tools you need in your tool chest to make the best decisions for YOU and your lifestyle because we are all different and we need different sources of energy to fuel us in all ways. See you soon!

Meet the Author

Sharon on bridge posing nearby lake

Hi, I’m Sharon

I’m on a mission to empower women over 40 to take control of their health. I want to help you enjoy the gift of more energy, less stress, so you can live a joyful, purpose-driven life.

Learn More

Free Download

bowl of sliced oranges and applies

The Morning Routine for Weight Loss

Learn how to jumpstart your metabolism and decrease stress so you have more energy, lose weight and feel great.

DOWNLOAD FREE GUIDE!

The G.U.T Method® Book

bowl of sliced oranges and applies

Are you ready to get off the diet merry-go-round and learn how intuitive eating can improve your health? The G.U.T. Method® breaks the cycle of diet obsession with a simple and effective plan for a new and healthy life.

PURCHASE ON AMAZON

Should You Detox Now?

Should You Detox Now?

Basically the challenge was to buy their product, drink it 3x a day, eat one meal of salad and a protein, and two snacks: a piece of fruit with a tablespoon of nut butter for one snack, and some sort of fat and protein combo (ie. beef jerky, handful of nuts or avocado) for the other snack. Oh, and to drink one gallon of water a day.

From Panic to Possibility

From Panic to Possibility

I was in Central Park the other day reflecting on the pandemic, thinking about my adult kids, one who is in San Francisco under ‘Shelter in Place’, one who lives alone in…

Your Biggest Asset

Your Biggest Asset

What is your biggest asset? If you answered yes to any of these, then you’ll be surprised when I tell you… Your biggest asset is your health! Health is a big issue…

Pin It on Pinterest

Share This