Free Guide: How To Jumpstart Your Metabolism and Decrease Stress So You Have More Energy, Lose Weight And Feel Great!

DOWNLOAD

Are You Addicted to Sugar? Find Out Now

by | Sep 1, 2017

You’ve probably noticed that sugar detox programs are all the rage lately. Maybe you’ve questioned whether or not YOU have a problem with sugar. I invite you to keep reading and discover the truth for yourself…

If you agree to any of these clues, you might have a problem with sugar consumption. Sugar is highly addictive. If you do have a few of these signs, don’t worry, you can turn the situation around.

You crave sugary foods or refined carbs at least once a day

You love having a big donut or muffin with an afternoon coffee. Or maybe you’re more of a savory type of person and you enjoy a croissant loaded with cheese or a bag of chips. In the end it all turns into sugar.

You often keep eating even if you are full

When you get your hands on a big piece of chocolate cake you can’t stop yourself from finishing it, even if you’re totally full.

You eat sugary foods or junk food even when you’re not hungry

You had a nice healthy supper an hour ago, yet you want to snack on some jelly beans, chocolate or a bag of chips even though you KNOW that it’s not nutritionally necessary, nor are you truly even hungry.

You make excuses to eat sugar

You buy organic sugar or honey so that you can make excuses and claim that it’s healthier. In truth, sugar is still sugar, and you know this yet you can’t stop yourself from indulging.

You make special trips to the store or restaurant to get your fix

Uh oh, your ice cream stash is empty; there are no more chips in the cupboard. Time to run to the store and stock up, or go for a treat at your local cafe just because you can.

Sugar becomes your reward

Oh I’ll just clean the kitchen and then I’ll deserve to have a slice of cheesecake. I had a rough day, I deserve to eat chips and drink soda for dinner.

You’ve got a secret stash, and when nobody’s around you dig in

This is a big one, if you have a stockpile of unhealthy snacks that you hide from your loved ones, it’s time to open your eyes and put down the candy.

You’ve tried to stop eating sugar and you just can’t

No matter what you do it seems impossible to stop. You’ve tried to quit sugar but only end up feeling horrible and finally you cave in to the urge.

It doesn’t have to be this way, with the right strategies, delicious healthy recipes, and guidance from a qualified professional you can ditch your sugar woes and feel amazing.

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

Check out my 30 day healthy living program that starts EVERY first Monday of the month!

Click HERE and watch the video to learn more.

Meet the Author

Sharon on bridge posing nearby lake

Hi, I’m Sharon

I’m on a mission to empower women over 40 to take control of their health. I want to help you enjoy the gift of more energy, less stress, so you can live a joyful, purpose-driven life.

Learn More

Free Download

bowl of sliced oranges and applies

The Morning Routine for Weight Loss

Learn how to jumpstart your metabolism and decrease stress so you have more energy, lose weight and feel great.

DOWNLOAD FREE GUIDE!

The G.U.T Method® Book

bowl of sliced oranges and applies

Are you ready to get off the diet merry-go-round and learn how intuitive eating can improve your health? The G.U.T. Method® breaks the cycle of diet obsession with a simple and effective plan for a new and healthy life.

PURCHASE ON AMAZON

Should You Detox Now?

Should You Detox Now?

Basically the challenge was to buy their product, drink it 3x a day, eat one meal of salad and a protein, and two snacks: a piece of fruit with a tablespoon of nut butter for one snack, and some sort of fat and protein combo (ie. beef jerky, handful of nuts or avocado) for the other snack. Oh, and to drink one gallon of water a day.

From Panic to Possibility

From Panic to Possibility

I was in Central Park the other day reflecting on the pandemic, thinking about my adult kids, one who is in San Francisco under ‘Shelter in Place’, one who lives alone in…

Are you being judged?

Are you being judged?

Welcome to Saturday mornings with Sharon. Every week I will upload a video or do a live chat to answer and share information about health and nutrition. I’ll offer tips, ideas, suggestions about meal planning, snacks, recipes, favorite products, you name it. And I’ll answer questions that are emailed to me.

Pin It on Pinterest

Share This