About Me

I know what it’s like to struggle with emotional and health challenges, because I’ve gone through it all myself.

Hi! I'm Sharon Holand Gelfand

CN, FDN-P, NBC-HWC, CPQC


  • Masters in Clinical Nutrition 
  • Functional Diagnostic Nutrition Practitioner (FDN-P)
  • Board Certified Health and Wellness Coach
  • Certified Positive Intelligence Coach

I wasn’t always a mindset coach and nutritionist…

I was a commercial banker and business owner (with my then-husband). My life's narrative took an unexpected turn not amid my health journey but through the profound challenges faced by my son. His diagnosis of Crohn’s, Ileitis, and Ulcerative Colitis was a stark wake-up call, a moment that reshaped our lives and ultimately revealed a more profound truth.


While navigating his diagnosis and the journey toward healing, I discovered that nutrition, although crucial, was just one piece of the wellness puzzle. This realization was both humbling and enlightening, leading me to an even more impactful discovery: the transformative power of mindset. And that's why I know I can help you!

From Crisis to Clarity: The blessing in disguise

The turning point came when conventional approaches fell short, and we were forced to listen more intently to our bodies and intuition. I wrote all about this in my book and discussed this in my talk "Are You In The Matrix?" This experience was a blessing in disguise, teaching us the importance of holistic healing and the undeniable connection between mind, body, and spirit.

Guiding your personal growth

As a mindset coach, my role is like a guide on a nature trail, helping you find your way through the landscape of health and positive thinking. I'm here to support you on a journey of self-improvement and discovery so that you can embrace your higher self. So that you can find your essence and TRUST your intuition. So that you can also know what foods your body needs to fuel you physically, emotionally, and spiritually. You have a choice, and I know you can make it. Together, we'll uncover your saboteurs, work on strengthening your thoughts, understand your feelings, and make fundamental changes that last.

Your path to well-being

This journey isn't just about quick fixes or the highs of short-term wins. It's about really getting to know yourself and building a strong and happy life that lasts. It's about having meaningful relationships. It's about being seen, heard, and loved. It's about connection and a deeper sense of community. We'll dig into what's happening inside your mind, sort through the things holding you back, and find the inner wisdom that leads you to your best life.

I AM COMMITTED TO HELPING WOMEN

just like you

Find your strength and step into your power

Joining me means you'll have someone in your corner, always ready with a helping hand and a listening ear. Inspired by stories of change and the toughness we all have inside, I invite you to embrace your life's journey. Let's find the joy and satisfaction that comes from living true to yourself every step of the way. 

Sharon Holand Gelfand

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