If you want peace of mind, happiness and freedom, you have to take care of yourself. You have to WAKE UP. Wake up your body. Wake up your mind. Wake up your life.
Because if you don’t, no one else will. And if you can’t take care of yourself, how can you give energy to your life, your family, your job?
As a clinical and functional diagnostic nutritionist, author, speaker and lifestyle designer, I’m here to help you…because I know. I’ve been there. I know what you’re going through. Something always seemed off in my body. I wasn’t feeling well – low energy, tired all the time, hypoglycemia, strep on a pretty regular basis, migraines, aches and pains, IBS – but when I went to the doctor, nothing showed up. Everything looked normal…but I didn’t feel normal.
It took my son’s Crohn’s diagnosis for me to wake up and connect the dots between nutrition and health. It took his health scare for me to be proactive and finally take our health into our own hands.
I am here to guide you and give you the tools you need to help you:
Listen to what your body needs.
Tune into your gut.
Connect to your mind and body and get healthy, once and for all.
I always say: It’s not about being selfish. It’s about self-preservation.
And it’s not only about the food you eat, either. It’s the air you breathe, the products you put on your skin. The thoughts you think. The people you surround yourself with. Food is just the foundation. Because just like you can’t build a house on a cracked foundation, you can’t live life fully in an unhealthy body. You can’t think clearly with a foggy brain. You can’t communicate effectively when you have no energy left to give.
All the pieces need to fit together. And that’s where I come in. To help you create your blueprint for your health and your life.
Hi, I’m Sharon Holand Gelfand—and I empower women and men with the tools they need to get healthy, whether it is to lose a few pounds to clearing up IBS, to managing chronic disease and more.
I have a Masters of Science in Applied Clinical Nutrition, am a Board Certified Nutrition Consultant, a Certified Functional Diagnostic Nutritionist and a member of the American College of Nutrition. I have one hell of a story to tell about why I entered this field and how I helped my son heal from the devastating impact of Crohn’s, Ulcerative Colitis and Ileitis. And I have a mission that’s pretty simple, but just as powerful:
Eat Well. Think Clearly. Live Fully.
You see, I believe that if you don’t feel 100% healthy in your gut and in your body, you can’t live life 100%.
The question is: Are you ready to do whatever it takes to feel the way you want to feel and live the life you want to live?
Excellent. Then let’s get started.